Water Aerobics, Exercise and Aquatic Therapy
Aquatic Moves and Grooves
This is a water exercise class for aerobic fitness and muscle toning and uses the training principles of Frequency, Intensity, and Time combined with dance and core exercise to get in shape. Reduce stress and relax at the same time. This class is appropriate for all levels of fitness, as well as those who may have some restrictions.
Tuesday and Thursday 5:00 - 6:00 p.m.
Spring 2014: April 1-24, May 13-29
Registration deadlines: Monday, Noon, before session begins on Tuesday
Cost: APRIL SPECIAL $5 for 8 classes; drop-ins $1
Get fit, get refreshed, and get in shape too!
Health issues must be discussed with instructor prior to class attendance
Lap SwimmingSpring 2014 TBA
Two lanes are provided for lap swimming during other activities as space permits. Training equipment such as kickboards, pull buoys, hand paddles, bar buoys, and buoy belts are provided for your water activities
Individual Water Exercise
Monday - Friday
6:15 - 8:30 a.m., 11:30 a.m. - 4:00 p.m.
Scheduled aquatics activities take place from 4:00 p.m. to 7:30 p.m. Space is limited during this time.
P.O. Box 556
Murfreesboro, TN 37132