Water Aerobics, Exercise and Aquatic Therapy

Aquatic Moves and Grooves

This is a water exercise class for aerobic fitness and muscle toning and uses the training principles of Frequency, Intensity, and Time combined with dance and core exercise to get in shape. Reduce stress and relax at the same time. This class is appropriate for all levels of fitness, as well as those who may have some restrictions.

Tuesday and Thursday 5:00 - 6:00 p.m.

Spring 2014:  April 1-24, May 13-29

Registration deadlines: Monday, Noon, before session begins on Tuesday

Cost: APRIL SPECIAL $5 for 8 classes; drop-ins $1

Get fit, get refreshed, and get in shape too!

Health issues must be discussed with instructor prior to class attendance

Lap Swimming

Spring 2014 TBA

Two lanes are provided for lap swimming during other activities as space permits. Training equipment such as kickboards, pull buoys, hand paddles, bar buoys, and buoy belts are provided for your water activities

Individual Water Exercise

Monday - Friday
6:15 - 8:30 a.m., 11:30 a.m. - 4:00 p.m.

Scheduled aquatics activities take place from 4:00 p.m. to 7:30 p.m. Space is limited during this time.