Fitness Programs

Get Fit Stay Fit

Participate in this fitness program and the many activities Campus Recreations offers to become fit, stay fit, and develop a healthy lifestyle

Included:
  • 1 session with a coach/trainer
  • Fitness Assessment (body composition, strength test, cardio test, and flexibility test)
  • Weight Room orientation
  • Cardio Room orientation
  • Aerobics punch pass good for 30 classes or an additional personal training session
  • All additional sessions $20 each

We will work with you to design a program that will address your specific needs.

Cost: $50 MTSU students/$60 Faculty, Staff, and Recreation Members
Sign-Up: Sign up in the Campus Recreation Office anytime

Spring Faculty and Staff Wellness Program

Three sessions to select from:

Whole session:
Jan. 27–April 25, Deadline: Jan. 24
Half sessions:
Session A:
Jan 27–March 7, Deadline: Jan. 24
Session B: March 17–April 25, Deadline: March 14

Cost: 
Full Session: $200, Half Session: $125

Sign up in the Campus Recreation Office

Provided:

  • Beginning and Ending Fitness Assessment
    (Includes Body Fat Analysis, Weigh & Measure, Upper & Lower Body Strength Test, and Cardio Test.)
  • Weekly Training with a Personal Trainer
    You must cancel a session 24 hours in advance to be eligible to reschedule or make-up the session.
  • Group Fitness Punch Pass for 30 Classes.
  • Additional Sessions for $20 each

Spring 2014 Boot Camp

Two 6-week sessions, do one or both:

Session A:
Jan. 27–March 7
Session B:
March 17–April 25

Time:
Monday–Friday: 6:15–7:15 am, 12:00–12:30 pm & 4:30–5:30 pm

Cost:
$35/one class per day, $55/two classes per day, $75/three classes per day, Drop ins: $5 per class

Sign-up: Campus Recreation Office, Registration deadlines: Session A: Jan. 21, Session B: March 7

Where: Recreation Center: Downstairs and Upstairs Aerobics Rooms

Features:
* Monday - Friday Class Workouts
* Option to attend either class time

Open to MTSU students, staff and members.
Sign up in Campus Recreation Office


Self Defense

Learn to defend yourself quickly and effectively! Increase your self-confidence while improving your strength, power, and overall fitness. All levels of experience welcome. No pre-registration necessary. This class is like most of our daily offerings: $1 for each session.

Days and Times:

Mondays 6:30-7:30 p.m.
Wednesdays 2:30-3:30 p.m.

One-on-One Yoga Sessions & Personal Training Sessions

Have you ever wanted to try Yoga, but aren't ready to attend a class? Do you have specific needs that can't always be addressed in a yoga class? One-on-One Yoga Sessions may be for you. We also offer Personal Training for those who want individualized training for specific needs.

1 Session: $40
3 Sessions: $100
5 Sessions: $175

*Can be selected in place of training sessions in the Wellness Program

Sign up in the Campus Recreation Office anytime

Nutritional Coaching (program available later in the spring)

Eating right helps you maintain a healthy weight and reduces the risk of chronic diseases such as heart disease, high blood pressure, some types of cancer, and type 2 diabetes. Your Nutrition Coach will help you develop an enjoyable, sustainable personal eating plan suited to your lifestyle.

Aerobics

Come and participate in any of our aerobics classes. All aerobic classes are $1. An aerobic punch card worth 30 visits can be purchased for $20. Call Jerry Langham at 898-2104 for more information. Click here to view the new schedule.