Personal Training Programs and Counseling

Freshman Fit

Whether you're avoiding the Freshmen 15 or want to improve your overall wellness, this program will help you on your way to your fitness goals. Freshman Fit is focused on helping participants make strides in their fitness and wellness journey, and will help them make better decisions about working out and eating healthy. 


The Freshman Fit program is designed to integrate our freshmen into fitness and MTSU's Rec Center. The program runs the entire 13 weeks of the semester, August 29- November 21. Included in the program cost of $50 is:

  • Weekly meetings with a trainer and nutrition mentor
      • Detailed workouts and meal guide
  • Peer support Facebook Page
  • Motivational emails
  • All Access Fitness Pass
      • Yoga, Zumba, TRX, etc.
  • T-shirt

The program is limited to 50 participants. Click the link below to print the registration form. 

Sign up today!


One-on-One Personal Training

For those who need a little help getting where they want to be when it comes to exercise!

$25 per one-hour session 
3 sessions for $70
6 sessions for $120
12 sessions for $206

Small Group Training

  2 people 3 people
1 Session $20/person $15/person
3 Sessions $50/person $40/person
6 Sessions $90/person $70/person
12 Sessions $144/person $120/person

*Groups are capped at three so the trainer will have adequate time to observe and train each person for risk management. 

Develop a plan that works for you; meet when you have time in your schedule!

Sign up in the Campus Recreation Office anytime

Personal Training

MT Wellness

If you like a program that provides individualized attention as well as some flexibility, this may be a program for you. This program features weekly sessions with a coach/trainer who will adapt a program for your personal needs and then you follow up on your time and with a variety of options.

Other features include:

  • Beginning and ending fitness assessments
  • Nutrition assessment
  • one session per week with a trainer (additional sessions optional at $20 per session)
  • VIP All-Access Fitness Pass

Cost: $200 for full session, cost is prorated if you sign up after the program begins.
Full Session: Sept. 6 - Nov. 18

Other Programs

Orientations for the weight room and cardio equipment are free. Sign up in the weight room. 

Fitness testing is ideal for those who want to set specific goals or who just want to know their fitness levels. 

Fitness counseling is for anyone who needs assistance setting up an exercise or wellness program. 

Nutritional Coaching is for those who wish to develop an enjoyable, sustainable personal eating plan suited for your lifestyle. 

For more information about any of these programs, contact our office, Monday through Friday, 7:30 a.m. until 5 p.m. or call, the Fitness Department at 615-898-2104.

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Contact Information

Office Phone:
(615) 898-2104


Campus Recreation P.O. Box 556 
Middle Tennessee State University
Murfreesboro, TN 37132

Group Fitness Schedule
Campus Recreation Video