Personal Training Programs and Counseling
Whether you're avoiding the Freshmen 15 or want to improve your overall wellness, this program will help you on your way to your fitness goals. Raider Fit is focused on helping participants make strides in their fitness and wellness journey, and will help them make better decisions about working out and eating healthy.
How it works: Every Monday you'll meet in groups of ten with a personal trainer and they'll go over workouts for everyone to do over the course of that week. Workouts will change from week to week and will be focused on strenght building, toning, and weight loss. Afterwards trainees will meet with nutrition programmers who will then give them nutrition guides for that week as well.
When: Starting this October 5 at 5 p.m. in the Personal Trainers' office at Campus Rec. The Personal Trainers' is on the first floor just pass the equipment desk, across from the pool.
Cost: Sessions will be available to the first ten people to sign up each week and will only cost $3 per session.
For those who want to increase their cardio fitness level and become daily runners or walkers; It doesn't matter where you start.
Program includes a variety of training methods:
- Flexibility and strength
- One-on-One training advice
- Running tips
- Entry fee for Run for Your Life 5K
- Cost: $25
- RFL5K: $15
Couch-to-5K will begin Friday, Sept. 25 at 6. a.m. and continue on Tuesdays and Saturdays
from 6 - 7 a.m..
Training will run through Oct. 19 and finish with the Run for Your Life 5K Oct. 25. To participate in the 5K an additional $15 will be needed. Couch-to-5K will meet in front of the downstairs aerobics room. Spring dates TBD
One-on-One Personal Training
For those who need a little help getting where they want to be when it comes to exercise!
$40 per session
3 sessions for $100
5 sessions for $175
Develop a plan that works for you; meet when you have time in your schedule!
Sign up in the Campus Recreation Office anytime
Get Fit, Stay Fit
Take control of your body and develop a plan to address your fitness goals.
This program features a session with a coach/trainer, fitness assessment, 30-class aerobics punch card, and more!
*$50 for MTSU Students
*$60 for Faculty, Staff, and Campus Recreation Members
*All additional sessions are $20
Boot Camp meets several times a week, Monday-Friday. You can attend for $1 per class visit or you can purchase a Fitness Punch Pass. The Fitness Punch Pass has the following options: $15/20 classes, $25/30 classes, and $40/ unlimited classes.
Boot Camp Times are as follows on the Fitness Schedule
Orientations for the weight room and cardio equipment are free. Sign up in the weight room.
Fitness testing is ideal for those who want to set specific goals or who just want to know their fitness levels.
Fitness counseling is for anyone who needs assistance setting up an exercise or wellness program.
Nutritional Coaching is for those who wish to develop an enjoyable, sustainable personal eating plan suited for your lifestyle.
For more information about any of these programs, contact our office, Monday through Friday, 7:30 a.m. until 5 p.m. or call, the Fitness Department at 615-898-2104.