Personal Training Programs and Counseling
Whether you're avoiding the Freshmen 15 or want to improve your overall wellness, this program will help you on your way to your fitness goals. Freshman Fit is focused on helping participants make strides in their fitness and wellness journey, and will help them make better decisions about working out and eating healthy.
How it works: The program will be 13 weeks long (one semester). The participants will
meet once per week with a personal trainer and a nutritionist. They will be provided
with a weekly workout and nutrition quide. They will be paired with a partner for
motivation and accountability and also receive weekly emails from Ariel.
The cost of the program is $50. This includes:
- Personal trainer and nutritionist
- All- Access Fitness Pass ($30 value)
- T- shirt
- Communal Facebook page
- Weekly motivational emails
10 people per session; 50 maximum participants
Morning, evening, and mid-day sessions will be available.
One-on-One Personal Training
For those who need a little help getting where they want to be when it comes to exercise!
$25 per one-hour session
3 sessions for $70
6 sessions for $120
12 sessions for $206
Small Group Training
|2 people||3 people|
*Groups are capped at three so the trainer will have adequate time to observe and train each person for risk management.
Develop a plan that works for you; meet when you have time in your schedule!
Sign up in the Campus Recreation Office anytime
MT Wellness Summer Info
If you like a program that provides individualized attention as well as some flexibility,
this may be a program for you. This program features weekly sessions with a coach/trainer
who will adapt a program for your personal needs and then you follow up on your time
and with a variety of options.
Other features include:
- Beginning and ending fitness assessments
- Nutrition assessment
- one session per week with a trainer (additional sessions optional at $20 per session)
- VIP All-Access Fitness Pass
Cost: $200 for full session; $125 for half session
Full Session: May 9 - Aug. 12
Session A: May 9 - June 24; Session B: June 27 - Aug. 12
Orientations for the weight room and cardio equipment are free. Sign up in the weight room.
Fitness testing is ideal for those who want to set specific goals or who just want to know their fitness levels.
Fitness counseling is for anyone who needs assistance setting up an exercise or wellness program.
Nutritional Coaching is for those who wish to develop an enjoyable, sustainable personal eating plan suited for your lifestyle.
For more information about any of these programs, contact our office, Monday through Friday, 7:30 a.m. until 5 p.m. or call, the Fitness Department at 615-898-2104.