Personal Training Programs and Counseling
Whether you're avoiding the Freshmen 15 or want to improve your overall wellness, this program will help you on your way to your fitness goals. Raider Fit is focused on helping participants make strides in their fitness and wellness journey, and will help them make better decisions about working out and eating healthy.
How it works: Every Monday you'll meet in groups of ten with a personal trainer and they'll go over workouts for everyone to do over the course of that week. Workouts will change from week to week and will be focused on strength building, toning, and weight loss. Afterwards trainees will meet with nutrition programmers who will then give them nutrition guides for that week as well.
When: Starting this January 25 at 5 p.m. in the Personal Trainers' office at Campus Rec. The Personal Trainers' is on the first floor just pass the equipment desk, across from the pool.
Cost: Sessions will be available to the first ten people to sign up each week and will only cost $3 per session.
For those who want to increase their cardio fitness level and become daily runners or walkers; It doesn't matter where you start.
Program includes a variety of training methods:
- Flexibility and strength
- One-on-One training advice
- Running tips
- Entry fee for Run for Your Life 5K
- Cost: $25
Couch-to-5K Spring dates TBD
One-on-One Personal Training
For those who need a little help getting where they want to be when it comes to exercise!
$25 per one-hour session
3 sessions for $70
6 sessions for $120
12 sessions for $206
Small Group Training
|2 people||3 people|
*Groups are capped at three so the trainer will have adequate time to observe and train each person for risk management.
Develop a plan that works for you; meet when you have time in your schedule!
Sign up in the Campus Recreation Office anytime
If you like a program that provides individualized attention as well as some flexibility,
this may be a program for you. This program features weekly sessions with a coach/trainer
who will adapt a program for your personal needs and then you follow up on your time
and with a variety of options. Other features include:
*Beginning and ending fitness assessments
* one session per with with a trainer, with option to purchase additional sessions at $20 per session
*VIP All-Access Fitness Pass
Cost: $200 for full session; $125 for half session
Full Session: January 19-May 1
Session A: January 19-March 4; Session B: Mary 14-May 1
Orientations for the weight room and cardio equipment are free. Sign up in the weight room.
Fitness testing is ideal for those who want to set specific goals or who just want to know their fitness levels.
Fitness counseling is for anyone who needs assistance setting up an exercise or wellness program.
Nutritional Coaching is for those who wish to develop an enjoyable, sustainable personal eating plan suited for your lifestyle.
For more information about any of these programs, contact our office, Monday through Friday, 7:30 a.m. until 5 p.m. or call, the Fitness Department at 615-898-2104.