Personal Training Programs and Counseling
One-on-One Personal Training
For those who need a little help getting where they want to be when it comes to exercise!
$40 per session
3 sessions for $100
5 sessions for $175
Develop a plan that works for you; meet when you have time in your schedule!
Sign up in the Campus Recreation Office anytime
Get Fit, Stay Fit
Take control of your body and develop a plan to address your fitness goals.
This program features a session with a coach/trainer, fitness assessment, 30-class aerobics punch card, and more!
*$50 for MTSU Students
*$60 for Faculty, Staff, and Campus Recreation Members
*All additional sessions are $20
Boot Camp meets three times per day, Monday-Friday. You can attend for $1 per class visit or you can purchase a Fitness Punch Pass for 30 classes for $20 (attend any of the classes on the schedule) or the VIP pass at $40/students or $50 staff/members for unlimited acces to any class on the schedule.
Boot Camp Times are 6:15-7:00, 12-12:30, and 5:00-5:45.
Orientations for the weight room and cardio equipment are free. Sign up in the weight room.
Fitness testing is ideal for those who want to set specific goals or who just want to know their fitness levels.
Fitness counseling is for anyone who needs assistance setting up an exercise or wellness program.
Nutritional Coaching is for those who wish to develop an enjoyable, sustainable personal eating plan suited for your lifestyle.
For more information about any of these programs, contact our office, Monday through Friday, 7:30 a.m. until 5 p.m. or call, the Fitness Department at 615-898-2104.