Personal Training and Wellness Programs
Whether you're avoiding the "Freshmen 15" or want to improve your overall wellness, this program will help you on your way to your fitness goals. Freshman Fit is focused on helping participants make strides in their fitness and wellness journey, and will help them make better decisions about working out and eating healthy.
Membership in this 10-week program includes:
- VIP All-Access Fitness Pass to all fitness classes
- Personal training sessions
- Nutritional Info
- Free T-shirt
The program is limited to 50 participants. Click the link below to print the registration form.
For those who need a little help getting where they want to be when it comes to exercise!
- Each session is 60 minutes.
- Will receive personalized workouts that fit your schedule.
- Group Sessions are capped at 3 per group so that trainers are able to give personalized training to each person
Faculty, Staff, & Other Member Rates:
Sign-up Online or in the Campus Recreation Office anytime M-F between 7:30 AM and 5:00 PM.
Raider Ready Program
Raider Ready is a 3-session program that will help you figure out where you are and allow you to go where you never thought you could on your own! Each session will last 45-60 minutes. This program is $40 for students and $55 for faculty, staff, and other Campus Rec members.
|Session 1||Fitness Assessment and exercise prescription|
|Session 2||Personal training session catering to individualized fitness program|
|Individual training program and exercise tracking sheet|
|Session 3||Consultation and program revision|
Weight Training Orientation is a 30-minute program that includes an equipment/exercise orientation as well as
an exercise tracking sheet to record progress. The cost is $5 for students and $10
for faculty, staff, and other Campus Rec members.
A basic fitness assessment will last 30-45 minutes and costs $12 for students, $18 for faculty, staff, and other Campus Rec members. Tests included with this assessment are blood pressure, body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility. After these, you will receive an evaluation of current fitness level and a comprehensive fitness report.
Register for any of these programs online or in the Campus Rec Office, Monday-Friday 7:30a - 5p.