Personal Training Programs and Counseling

 Personal Training

Freshman Fit

Freshman Fit Fall 2017

Whether you're avoiding the "Freshmen 15" or want to improve your overall wellness, this program will help you on your way to your fitness goals. Freshman Fit is focused on helping participants make strides in their fitness and wellness journey, and will help them make better decisions about working out and eating healthy. 

Membership in this 10-week program includes:

  • VIP All-Access Fitness Pass to all fitness classes
  • Personal training sessions
  • Nutritional Info
  • Free T-shirt

The program is limited to 50 participants. Click the link below to print the registration form. 

Sign up today!

 

One-on-One Personal Training

For those who need a little help getting where they want to be when it comes to exercise!

  • Each session is 60 minutes.
  • Will receive personalized workouts that fit your schedule.
  • Group Sessions are capped at 3 per group so that trainers are able to give personalized training to each person

Student Rates:

  Individual Group
5 sessions $100 $65/person
10 sessions $175 $140/person
15 sessions $250 $215/person
20 sessions $325 $280/person

 
Faculty, Staff, & Other Member Rates:

  Individual Group
5 sessions $120 $85/person
10 sessions $195 $160/person
15 sessions $280 $245/person
20 sessions $350 $310/person

 

 Sign up in the Campus Recreation Office anytime M-F between 7:30 AM and 5:00 PM.

Raider Ready Program

 

Raider Ready is a 3-session program that will help you figure out where you are and allow you to go where you never thought you could on your own! Each session will last 45-60 minutes. This program is $40 for students and $55 for faculty, staff, and other Campus Rec members.

Session 1 Fitness Assessment and exercise prescription
  Equipment/Exercise orientation
Session 2 Personal training session catering to individualized fitness program
  Individual training program and exercise tracking sheet
Session 3 Consultation and program revision

 

Other Programs

Weight Training Orientation is a 30-minute program that includes an equipment/exercise orientation as well as an exercise tracking sheet to record progress. The cost is $5 for students and $10 for faculty, staff, and other Campus Rec members.  

basic fitness assessment will last 30-45 minutes and costs $12 for students, $18 for faculty, staff, and other Campus Rec members. Tests included with this assessment are blood pressure, body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility. After these, you will receive an evaluation of current fitness level and a comprehensive fitness report.

Register for any of these programs at the Campus Rec Office, Monday-Friday 7:30a - 5p.

 

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Contact Information

Office Phone:
(615) 898-2104

Email:
camprec@mtsu.edu

Mailing Address:
Campus Recreation P.O. Box 556 
Middle Tennessee State University
Murfreesboro, TN 37132

Physical Address:
1848 Blue Raider Drive
Murfreesboro, TN  37132
Campus Recreation Video