Group Fitness

Cardio-based

Cardio HIIT
High-intensity interval training focuses on short bursts of high-intensity movements and short rests focused on cardio moves
Cycle
Utilizing stationary cycle bikes, this no-impact, high-intensity class will challenge your cardiovascular and muscular strength and endurance
Cycle 30
An express, 30-minute version of cycle with the same intensity and benefits

Combination

Cycle + Strength
A short cycle class for cardio fitness, then off the bike for strength, power, and endurance using equipment and your body weight
Power + Restorative Yoga
The practice will start with muscular endurance and power flows and then move into gentle stretches and breathwork
Power + Yin Yoga
The practice will start with muscular endurance and power flows and then move into deep stretches for flexibility
Restorative Yoga + Meditation
Combine the elements of Restorative Yoga with meditation to help you connect with your mind and body and relax

Dance-based

Dance Fit
Learn new moves and have a great time moving in this hip-hop-based class that will keep the fun going the whole time
POUND®
This full body cardio-strength class is inspired by the infectious, energizing, fun of playing the drums

Mind & Body

Pilates
A low-impact, full-body workout to increase muscular strength and improve posture, balance, and flexibility
Power Yoga
Build endurance and strength while working on flexibility, stability, and mobility through poses and breath work
Restorative Yoga
Use this practice to rest and renew your mind and body through long holds in restorative poses and breathwork
Yin Yoga
This practice will focus on poses that release tension and tightness in tendons and ligaments to increase flexibility

Strength-based

Cardio HIIT
High-intensity interval training focuses on short bursts of high-intensity movements and short rests for endurance work
Functional Strength
Utilize functional movements, light loads, and mobility to build muscular endurance and move more freely
Raider Strong
Work your muscles for strength, power, and endurance using a variety of equipment and your body weight

Strength + Cardio

Cardio + Core
Increase your cardiovascular fitness and increase the strength, endurance, and stability of all the vital core muscles
HIIT
High-intensity interval training focused on short bursts of high-intensity movements and short rests including cardio and strength exercises

How to register for a Group Fitness class

1. Visit the Rec Portal
2. Sign in by clicking “Sign In” then the teal “MTSU ID” button (or use your email for non-student/faculty/staff members)
3. Select “Fitness,” then click “Group Fitness” from the drop-down
4. Click on the class you want to sign-up for, the scroll down to the date and time you are looking for
5. Click “Register,” add any other classes you want to sign up for, then click “Checkout”
   • If you are a student or have purchased a Group Fitness Pass the cost will be $0 and there is no charge
   • If you do not have a Group Fitness Pass, you will be charged $2/class

See “Passes & Pricing” for Campus Rec Guest eligibility for Group Fitness classes.

How to cancel your registration

1. Visit the Rec Portal
2. Sign in by clicking “Sign In” then the teal “MTSU ID” button (or use your email for non-student/faculty/staff members)
3. Click on your name in the upper right corner and select “Profile”
4. On a phone: Click the drop-down box that says “Profile” at the top, then select “Program Registrations”
   On a computer: Look at menu on the left (under your picture) and select “Program Registrations”
5. Find the class you’d like to cancel and click the 3 dots on the right end of the row (you may need to scroll over to the right on your phone)

You must maintain an active Campus Recreation membership to purchase and use the Group Fitness pass. No refunds or credits will be granted, unless it’s an extreme situation and approved by the Fitness Coordinator.

• Classes are FREE for all full-time MTSU Students and no pass is needed
• MTSU Faculty/Staff members that are taking academic classes part-time must still purchase a pass as they do not pay the student recreation fee.

Cost

How to purchase a Group Fitness Pass

1. Visit the Rec Portal Group Fitness page
2. Sign in by clicking “Sign In” then the teal “MTSU ID” button (or use your email for non-student/faculty/staff members)
3. Click on “Passes”
4. Choose “Group Fitness Pass”
5. Click on “1 Semester” to select which semester, then “Add to Cart”
6. Complete the checkout process and your pass will automatically be added to your account

*see “Registration & Cancellation”  for instructions on registering for a class once you have purchased your pass

How to purchase a single class pass

• Follow the Registration steps above, and you will be charged the $2 fee at checkout

Campus Rec Guests

You must have an active Campus Recreation membership or Guest Pass to register and attend classes. Guests that have purchased a Guest Pass can attend with their Member Sponsor at the $2/class rate. The class can be added on at the time of the Guest Pass purchase. The Member Sponsor must also be attending the class.

Aerobics Room (Dance Studio)

After scanning in at the Front Desk, walk down the hallway and then go up the stairs on the right across from the Equipment Desk. At the top of the stairs, walk straight forward and the doors will be right there!

Cycle Room

After scanning in at the Front Desk, walk down the hallway and then go up the stairs on the right across from the Equipment Desk. At the top of the stairs turn left and then walk down the hallway (all the way along the back of the Cardio Room) and the room is at the end in the corner.

Functional Fitness Room

After scanning in at the Front Desk, walk down the hallway and then turn to the right immediately past the Equipment Desk (before passing the stairs) and the room is on the right, across from the Indoor Pool.