Special Events - Fitness and Wellness
Personal Fitness Instructor Training (PFIT)
Dates: Sept. 16 - Oct. 21, 3:00-4:30 pm
Location: Campus Rec Upstairs Conference Room
Join us for a free 8-week course which will prepare you for National Certification through ACE Fitness, along with additional hands-on application in a personal training setting. No experience is necessary, but prior knowledge of anatomy/physiology is recommended. Space is limited.
Date: Friday, October 4, 2019
Location: Functional Fitness Studio
Participants must attempt all three lifts in order to be considered an overall champion. You will have three attempts per lift. Lifters will be categorized by appropriate weight class prior to start of event. Prizes include t-shirts, shaker bottles, and trophies. Limited to 40 participants.
Order of Lifts: Squat, Bench, Deadlift
- 11:30-12:30 pm - Open warm-up and weigh-ins
- 12:30-1:00 pm - Opening announcements
- 1:00-4:30 pm – Competition
Group Fitness Instructor Training (GFIT)
Details will be posted soon!