Love Inspire Fulfill Encourage (L.I.F.E.) Workshops


L.I.F.E Workshops

Learn how to live your best life by gaining skills on how to Love Inspire Fulfill Encourage (L.I.F.E) ! Each week covers a specific topic related to mental health and wellness.

Time: Fridays from 2:30 p.m. - 3:30 p.m.


Click on the workshop topic below you wish to attend to register in advance. After registering, you will receive a confirmation email containing information about joining the meeting.


February 10
Boundary Setting
February 17
Communication Skills: What message are you sending?
February 24 Combatting Perfectionism
March 17 Conquering Fear and Worry: Anxiety Management
March 24 Shine a Light on Darkness: Depression Management
March 31 Contents Under Pressure: Stress management

Location: Zoom


See Flyer

If you have any questions please contact


Counseling Services

KUC 326-S
(615) 898-2670

Office Hours:
8:00am - 4:30pm
Monday - Friday

For after-hour emergencies call Mobile Crisis: 1-800-704-2651. Or go to the nearest emergency room.