Self-Compassion Through Mindfulness Group
Mindfulness 8 Week Workshop
Learn how mindfulness and self-compassion can help:
♦ Increase self-esteem and self-efficacy ♦ Create compassionate self-talk that will empower you to make changes ♦ Improve relationships ♦ Better manage difficult emotions ♦ Reduce stress |
Time: | Tuesdays: 1:30 - 2:30 pm | ||||
Dates: |
|
||||
Location: | KUC 322 |
See Flyer
If you have any questions, please contact Blake.Rowlett@mtsu.edu