Self-Compassion Through Mindfulness Group

Mindfulness 8 Week Workshop

Learn how mindfulness and self-compassion can help:

♦ Increase self-esteem and self-efficacy
♦ Create compassionate self-talk that will empower you to make changes
♦ Improve relationships
♦ Better manage difficult emotions
♦ Reduce stress    

Time: Tuesdays: 1:30 - 2:30 pm
February 7 - Mindfullness: What is it, how do I practice it?
February 21 - Self-Compassion: Self-Love and Self-Discovery
March 21 - Cultivating Self-Compassion and Mindfullness
March 28 - Other Practices for Mindful Self-Compassion
Location:    KUC 322


See Flyer

If you have any questions, please contact


Counseling Services

KUC 326-S
(615) 898-2670

Office Hours:
8:00am - 4:30pm
Monday - Friday

For after-hour emergencies call Mobile Crisis: 1-800-704-2651. Or go to the nearest emergency room.