Distress GPS Workshops
Counseling Services is now offering a group to provide support and information to MTSU students! Facilitated by one of our counselors, we promote a warm, safe and inviting environment to help student navigate challenges in relationships, encourage discussion, and find new ways to manage difficult emotions.
Each group will focus on one of the following topics:
- What is Distress GPS?
- Emotion Regulation
- Distress Tolerance
- Interpersonal Effectiveness
Fall semester dates coming soon!
For more information or to register for one or more of the meetings please call Counseling Services (615) 898-2670 to talk to our facilitator, or email Carolyn Jackson.