Group Fitness Classes
Jump to...
Current Schedule & Information
Schedule
SPRING 2024 | ||||
---|---|---|---|---|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
12:15pm - 12:45pm Raider Strong Courtney Functional Fitness Room |
12:15pm - 12:45pm Cardio + Core LB Functional Fitness Room |
12:15pm - 12:45pm Functional Strength Courtney Functional Fitness Room |
12:15pm - 12:45pm Raider HIIT LB Functional Fitness Room |
11:45am-12:00pm Dance Fit Quick! Jasmine Aerobics Room added 3/11 |
4:45pm - 5:45pm Restorative Yoga Jordan Aerobics Room |
4:30pm - 5:15pm POUND® Morgen Aerobics Room |
5:00pm-5:45pm Raider Strong Tam Functional Fitness Room |
4:45pm-5:30pm Cardio + Core Anna Functional Fitness Room |
12:15pm-12:45pm Restorative Yoga Gracie Aerobics Room |
5:00pm - 5:30pm Raider HIIT Courtney Functional Fitness Room |
5:00pm-5:45pm Functional Strength Ethan Functional Fitness Room |
5:00pm-6:00pm Restorative Yoga + Meditation Jordan Aerobics Room |
5:00pm-5:45pm Dance Fit Annissia Areobics Room |
|
6:00pm-6:45pm Power Yoga Gracie Aerobics Room |
5:30pm-6:15pm Power Yoga Gracie Aerobics Room |
6:00pm-6:30pm Raider HIIT Anna Functional Fitness Room |
5:15pm-6:00pm Cycle Madeline Cycle Room |
|
6:45pm-7:30pm Cycle + Yoga Madeline + Gracie Cycle Room/ Aerobics Room |
5:45pm-6:30pm Cycle Madeline Cycle Room |
6:15pm-7:15pm Yin Yoga Tam Aerobics Room |
5:45pm-6:30pm Functional Strength Ethan Functional Fitness Room |
|
6:45pm-7:30pm Cardio + Core Zoey Functional Fitness Room |
6:00pm-6:45pm Cardio + Core Zoey Aerobics |
6:45pm-7:30pm Cardio + Core Madeline Functional Fitness Room |
6:00pm-6:45pm Power Yoga Tam Aerobics Roomd |
|
7:30pm-8:15pm Dance Fit Quick! Jasmine Aerobics Room added 3/11 |
6:30pm-7:15pm Dance Fit Annissia Aerobics Room |
7:45pm-8:15pm Dance Fit Jasmine Aerobics Room added 3/11 |
7:00pm-8:00pm Restorative Yoga + Meditation Jordan Aerobics Room |
|
Schedule runs from January 16th-April 19th |
|
Class Descriptions
Cardio-Focused
Cardio + Core
Increase your cardiovascular fitness and increase the strength, endurance, and stability
of all the vital core muscles
Cycle
Utilizing stationary cycle bikes, this no-impact, high-intensity class will challenge
your cardiovascular and muscular strength and endurance
Raider HIIT
High-intensity interval training (HIIT) focuses on short bursts of high-intensity
movements with frequent rests to train your heart rate
Combination
Cycle + Yoga
This class will start with a cycle class to work your cardio fitness and then move
to a yoga practice for muscle recovery and relaxation
Dance
Dance Fit
Learn new moves and have a great time moving in this hip-hop-based class that will
keep the fun going the whole time
POUND®
This full body cardio-jam session is inspired by the infectious, energizing, and sweat-dripping
fun of playing the drums
Mind + Body
Power Yoga
Build endurance and strength while working on flexibility, stability, mobility, and
relaxation through yoga poses and breath work
Restorative Yoga
Use this practice to rest and renew your mind and body through long holds in restorative
poses and breathwork
Restorative Yoga + Meditation
Combine the elements of Restorative Yoga with meditation to help you connect with
your mind and body while relaxing
Yin Yoga
This practice will focus on poses that release tension and tightness in tendons and
ligaments to increase flexibility
Strength-Focused
Functional Strength
Using equipment like the TRX®, kettlebells, and bands, train your body for everyday
movements with light-moderate loads
Raider Strong
Work your muscles for strength, power, and endurance using a variety of equipment
and your body weight
Class Locations
Aerobics Room (Dance Studio)
After scanning in at the Front Desk, walk down the hallway and then go up the stairs on the right across from the Equipment Desk. At the top of the stairs, walk straight forward and the doors will be right there!
Cycle Room
After scanning in at the Front Desk, walk down the hallway and then go up the stairs on the right across from the Equipment Desk. At the top of the stairs turn left and then walk down the hallway (all the way along the back of the Cardio Room) and the room is at the end in the corner.
Functional Fitness Room
After scanning in at the Front Desk, walk down the hallway and then turn to the right immediately past the Equipment Desk (before passing the stairs) and the room is on the right, across from the Indoor Pool.
FAQ's (Frequently Asked Questions) & General Information
Do I have to have experience or be at a certain fitness level to attend the classes?
Absolutely not! We welcome all experience levels and abilities into our classes and assure everyone can get a workout
that matches their fitness level. That being said, some classes will provide more
challange and intensity (like Cycle), but all our instructors provide several options
to either increase or decrease the intensity as you need. We promote non-judgemental
environments and always encourage you to work at your own pace and intensity to assure
you get a great workout and reduce risk for injury.
We do ask that if you have a special request or know of a modification needed that
you let the instructor know when you get to the class. This will help them help you!
When does registration open?
Registration opens 48-hours on the dot before class start time. For example, a Wednesday
class at 6:15pm will open for registration on the prior Monday at 6:15pm. You must
register for each class you want to attend every week.
What do I do if I am having trouble with registration?
If it's within business hours (Monday-Friday 8:00am-4:30pm), you can email fitness@mtsu.edu for assistance. If you do not get a response in time or it's outside of business
hours, you're welcome to drop-in to any class and ask the instructor to help you register
(but be advised some classes have limited spaces).
Do I still have a chance to attend if the class is full?
Possibly! You can show up to the class to see if someone cancels last minute or no-shows.
Any un-reserved spots are first-come, first-serve. Any spots not filled by the start
of class time (even if reserved) are open to drop-ins.
Do I need to bring anything?
We will provide all the equipment and only ask that you bring water (in a sealed container)!
You are welcome to bring your own yoga or exercise mat is you'd prefer. Please set
aside your phone and silence any notifications for safety reasons and to take the
time to disconnect and focus on yourself - it's a great opportunity to step away from
technology and unplug for a little bit!
Why can't I join the class late?
There are a few reasons:
- If you arrive to a class past the start-time and the class is full, a drop-in participant can take your spot
- In order to get the best workout and prevent injuries, a proper warmup led by the instructor is vital before any workout
- We review the workout and proper form for each exercise at the start of class, which is vital to keep everyone safe and on the same page
- Lastly, we want avoid disruptions for the rest of the participants (especially in yoga classes)
Spring 2024 Schedule:
- Classes run January 16th-April 19th
- No classes: March 4th-8th
Spring 2024 Schedule & Info PDF(updated schedule as of 3/11)
How to register for a Group Fitness class
- Visit the Rec Portal
- Sign in by clicking “Sign In” then the teal “MTSU ID” button (or use your email for non-student/faculty/staff members)
- Select “Fitness,” then click “Group Fitness” from the drop-down
- Click on the class you want to sign-up for, the scroll down to the date and time you are looking for
- Click “Register,” add any other classes you want to sign up for, then click “Checkout”
- If you are a student or have an All Access Pass the cost will be $0 and there is no charge
- If you do not have an All Access Pass, you will be charged $2/class (you must have an active Campus Recreation membership to attend classes)
How to cancel your registration
- Visit the Rec Portal
- Sign in by clicking “Sign In” then the teal “MTSU ID” button (or use your email for non-student/faculty/staff members)
- Click on your name in the upper right corner and select “Profile”
- On a phone: Click the drop-down box that says “Profile” at the top, then select “Program Registrations”
On a computer: Look at menu on the left (under your picture) and select “Program Registrations” - Find the class you’d like to cancel and click the 3 dots on the right end of the row (you may need to scroll over to the right on your phone)
- Classes are FREE for all MTSU Students and no pass is needed
Cost for Non Students
Member Status | Pass Option | Cost |
---|---|---|
Non-Student
|
Group Fitness pass (unlimited access for 1 semester) |
Fall/Spring: $30 per semester Summer: $18 |
Single Class | $2 per class |
How to purchase a Group Fitness Pass
- Visit the Group Fitness page on the Rec Portal
- Sign in by clicking “Sign In” then the teal “MTSU ID” button (or use your email for non-student/faculty/staff members)
- Click on "Passes"
- Choose "Group Fitness Pass"
- Click on "1 Semester" to select which semester, then "Add to Cart"
- Complete the checkout process and your pass will automatically be added to your account
*see "Registration & Cancellation" for instructions on registering for a class once you have purchased your pass
How to purchase a single class pass
- Visit the Group Fitness page on the Rec Portal
- Sign in by clicking “Sign In” then the teal “MTSU ID” button (or use your email for non-student/faculty/staff members)
- Click the class you want to attend
- Find the day and time you want to attend and click “Register”
- Complete the checkout process and you will automatically be registered for the class
Connect with Campus Rec
615.898.2104 (8am - 5pm)
Mailing Address
P.O. Box 556
Murfreesboro, TN 37132