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    Fitness and Wellness offers a variety of programs to provide everyone the opportunity to get healthy
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    Get your VIP All Access Fitness Pass to attend unlimited classes. $30 students; $35 staff/members.
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    Expanded weight room includes almost 10,000 sq. ft. of weight equipment

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Contact Information

Office Phone:
(615) 898-2104

Email:
camprec@mtsu.edu

Address:
Campus Recreation P.O. Box 556 
Middle Tennessee State University
Murfreesboro, TN 37132
Latest News
Group Fitness Schedule

How are we doing?

Fitness Schedule

Spring 2016

All aerobics classes are $2. A VIP All Access Fitness Pass for the semester is available: $30/Students; $35/Staff and Rec members. With the pass, you get unlimited attendance to all fitness classes, VIP only nutrition seminars, chances to earn prizes, weekly emails, quick access to class and more!.You may come several times a day and/or every day with your pass. The VIP All Access Fitness Pass is your pass to a better you in 2016!

Fitness Classes beginning Jan. 19

Group Aerobic Room Rules

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Saturday
6:15-7:15 
Brick Body
Martha (D)
 6:15-7:00
Boot Camp *
Gerald (U)

6:15-7:15
Brick Body
Martha (D)

6:15-7:00
Boot Camp *
Gerald (U)
 7:16-7:15
Brick Body
Martha (D)

 

6:45-7:30 
Yoga
Kayce (U)

 

6:45-7:30 
Yoga
Kayce (U)

 

 

 

 

8:00-9:00
Yoga
Gina (U)

 8:00-9:00
Barre Class
Kayce (U)

 

 

10:00-11:30
Tai Chi
Eli (D)

9:00-9:30
Abs & Tone
Michael (D)

 

9:00-9:30
Abs & Tone
Michael (D)

 

 

11:00-11:45
Beach Body by Break
Gerald (U)

12:00-12:30
Kettle Fit
Michael (U)

12:00-12:45
Indoor Cycling
Nicole (Spin Room)

12:00-12:30
Kettle Fit
Michael (U)

12:00-12:45
Indoor Cycling
Nicole (Spin Room)

12:00-12:30
Kettle Fit

Michael (U)
 

 


12:15-12:45
Abs & Tone
Sheila (U)

 

12:15-12:45
Abs & Tone
Sheila (D)





 

 

4:00-4:30
ABSolution
Martha (D)
  4:00-4:30
ABSolution
Martha (D)
5:00-5:45 
Muscle Fit
Gerald (U)
 

5:00-6:00
Yoga
Gina (U)

5:00-5:30 
Kettle Strength
Michael (D)
  5:00-5:30 
Kettle Strength
Michael (D)
   

 

5:00-6:00
Spin
Debra (Spin Room)
  5:00-6:00
Spin
Debra (Spin Room)
   

 

5:00-6:00
Barre Class
Kayce (U)
5:30-6:30
Zumba
Lori (U)
     

 6:00-7:00
Turbo Kick
Amanda (U)

6:00-7:00
Yoga Strength!
Dave (U)
6:00-7:00
Turbo Kick
Amanda (U)
6:00-7:00
Zumba
Kellie (U)
   

7:00-8:00
Zumba
Duncan (D)

7:00-8:00
H.I.I.T it!
Meagan (D)
  7:00-8:00
H.I.I.T it!
Meagan (D)
   

 

Classes are $2 drop-in; sign in and pay at the equipment desk and pick up your attendance pass. You must have an attendance pass to participate.

Abs & Tone: This is a quick, low-impact class that works you from head to toe, concentrating on toning your body and strengthening your core. 

ABSolution:
A 30-minute workout that targets all areas of the abdominals. This class will use lengthening and contracting exercises intended to get your abs ripped

Barre Class:
This class combines postures inspirted by ballet, Pilates, yoga and ballet moves to give you a beautiful, sculpted, lean body without a lot of impact on your joints. The barre is used as a prop for balance while doing exercises that foucs on isometric strength training combined with high reps of small range-of-motion movements.

Beach Body by Break
: Get ready for Spring Break in this shaping and toning class. A variety of techniques will be used from intervals and circuit training to get you in shape by the Break.

Boot Camp:
 Ready to step up your game? This class puts you through a rigorous routine that is never the same one day to the next! This class mixes traditional calisthenic and body weight exercises with interval training and strength training. This class will push you harder than you will push yourself! Game on! 

Brick Body Workout: 
This fast, fun paced workout uses circuits and movements to help shape and tone your body. This workout allows for people to challenge themselves at their own intensity level while burning calories and toning up. 

H.I.I.T. it!:
This high-intensity, full-body workout is a mix of body weight toning, strength training and plyometric cardio moves. Speed up your metabolism and burn more calories to become a lean, mean machine in a short period of time.

Indoor Cycling: 
Get in shape quickly, gain strength, and de-stress! Expect a fun and intense workout to music on stationary bikes

Kettle Fit:
This is an explosive cardio toning class through the use of kettlebells. This class will focus on a total body workout through dynamic movements, kettlebells, and cardio contioning to help participants get in the best shape of their lives.

Kettle Strength:
Shed weight and tone muscles with this total body strength building class using kettle bells. Through a variety of burst exercises with the incorporation of anaerobic and aerobic conditioning,  every participant will sweat their way to their fitness goals.

Muscle Fit: Start getting ready for the summer now with this high-intensity, weight-training class designed to increase muscular strength, density and tone.

Spin: A vigorous workout that will keep you motivated to work harder, burn more fat and increase endurance.

Tai Chi:
This ancient art uses gentle flowing movements to reduce the stress of today’s busy lifestyles and improve health. It may look easy but it gives you a great, low-impact workout!

Turbo Kick:
Get hooked on this Turbo high! This class is a mix of cardio kickboxing and body sculpting dance moves choreographed to the hottest music mixes. You will get lean and toned and have a blast doing it. It is high intensity, fast-paced, and totally addicting!

Yoga: 
Create balance in your body through developing strength and flexibility. These classes are suitable for beginners and intermediate practices. 

Yoga Strength!: This class focuses on the strength buidling qualities of yoga. This class truily invites men and women who want to build strength and enhance athletic performance through Yoga.

Zumba: Mix it up in this non-stop cardio dance class that combines Latin and International music with fun and effective moves! The choreography training is a combination of fast and slow rhythms

For more information about these fitness classes and programs, call our fitness office at 615-898-2104.

2015, Middle Tennessee State University, a Tennessee Board of Regents institution, 1301 East Main Street, Murfreesboro, TN 37132-0001 USA +1-615-898-2300

Middle Tennessee State University, in its educational programs and activities involving students and employees, does not discriminate on the basis of race, color, religion, creed, ethnic or national origin, sex, sexual orientation, gender identity/expression, disability, age (as applicable), status as a covered veteran or genetic information. For more information see Middle Tennessee State University. |  Nondiscrimination Policy