• New Image Gallery
    Fitness and Wellness offers a variety of programs to provide everyone the opportunity to get healthy
  • New Image Gallery
    Expanded weight room includes almost 10,000 sq. ft. of weight equipment

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Contact Information

Office Phone:
(615) 898-2104

Email:
camprec@mtsu.edu

Address:
Campus Recreation P.O. Box 556 
Middle Tennessee State University
Murfreesboro, TN 37132
Latest News
Group Fitness Schedule

How are we doing?

Fitness Schedule

This schedule begins June 1..  

All aerobics classes are $1, with the exception of classes that are included in a special program requiring pre-registration. An aerobics punch pass for 30 classes for $20, or you can buy a pass for unlimited classes for $40. The $40 pass begins May 18 and extends through Aug. 14.


Group Aerobic Room Rules

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Boot Camp
6:35-7:20
Gerald (D)

Boot Camp
6:35-7:20
Austin (D)


Boot Camp
6:35-7:20
Gerald (D)

 

 Boot Camp
6:35-7:20
Austin (D)

Boot Camp
6:35-7:20
Gerald (D)


 

Tai Chi
11:00-12:00
Eli (D)

 

 

 

 

Abs & Tone
11:45-12:15
Sheila (U)

 

 Abs & Tone
11:45-12:15
Sheila (D)

 

Boot Camp
12:00-12:30
Kenny (D)

Boot Camp
12:00-12:30
Kenny (D)

 

Boot Camp
12:00-12:30 
Kenny (D)



Boot Camp
12:00-12:30
Kenny (U)
 

Boot Camp
12:00-12:30
 Kenny (D)

Spin
12:00-12:45
Nicole (Spin Room)

 

Spin
12:00-12:45
Nicole (Spin Room)

 

  Spin
12:00-12:45
Nicole (Spin Room)

Zumba
4:30-5:30
Lori  (U)


 

Zumba
4:30-5:30
Lori  (U)

   

 

Boot Camp
4:45-5:30 
Michael  (D)

 

 

Tai Chi

5:00-6:00
Eli (U)

 

 

Boot Camp
4:45-5:30 
Michael  (D) 

 

 


 

 

 

 

 

 

 

 

Classes designated with an *pre-registration and a basic instructional fee preferred but $1 drop-in OK; **requires pre-registration and a basic instructional fee. ***Class meets in the pool and takes monthly breaks. All other classes are $1 each; Punch Passes for 30 classes are $20 and are available in the Campus Rec office.

Abs & Tone: Get hard core with a class that focuses on toning up your abs! This class is a whole body workout in 30 minutes with an emphasis on strengthening the core and toning up everything else.

*Boot Camp: This class prepares you to tackle Boot Camp in the next session!  A high energy workout using body weight, free weights, bar bells, and cardio to increase your heart rate, build muscular strength and endurance. With different instructors and formats this class is never the same twice! Pre-registration required. 

Spin: One of the fastest ways to get in shape! Expect a fun and intense cardio class on stationary bikes!

Tai Chi: This ancient art uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health.

**Tang Soo DoThis Korean martial art has roots in various martial arts, including taekkyeon, Subak, and Shotokan. Meets Saturdays 10-11 a.m.

Zumba: Mix it up in this non-stop cardio dance class with Latin beats. The choreography training is a combination of fast and slow rhythms.

For more information about these fitness classes and programs, call our fitness office at 898-2104.