• New Image Gallery
    Fitness and Wellness offers a variety of programs to provide everyone the opportunity to get healthy
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    Campus Recreation offers Fitness Passes. $15/20 classes; $25/30 classes or $40 for unlimited attendance .
  • New Image Gallery
    Expanded weight room includes almost 10,000 sq. ft. of weight equipment

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Contact Information

Office Phone:
(615) 898-2104

Email:
camprec@mtsu.edu

Address:
Campus Recreation P.O. Box 556 
Middle Tennessee State University
Murfreesboro, TN 37132
Latest News
Group Fitness Schedule

How are we doing?

Fitness Schedule

This schedule begins Aug. 24.  ALL CLASSES ARE FREE AUG. 24-28

All aerobics classes are $1. A variety of Punch Pass options for the semester are available: $15/20 classes; $25/30 classes or $40 for unlimited attendance. Passes will be available by Aug. 24.You may come several times a day and/or every day with your pass. Choose whatever works best for your fitness needs and schedule!


Group Aerobic Room Rules

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Saturday
 

Boot Camp
6:15-7:00
Austin (D)


 

 

Boot Camp
6:15-7:00
Austin (D)

 

 

 

Yoga
8-9
Gina (U)

Abs & Tone
9-9:30 
Michael (D)

 Yoga
8-9
Gina (U)

 

 Tai Chi
10:00-11:00
Eli


 

Tai Chi
11:00-12:00
Eli (D)

 

 

 

 

Boot Camp
12:00-12:30
LD (D)

Turbo Kick
12:00-12:45 
Amanda (D)

Boot Camp
12:00-12:30
LD (U)

Turbo Kick
12:00-12:45
Amanda (U) 
Boot Camp
12:00-12:30
 LD (D)
 

 Indoor Cycling
12:00-12:45
 
Nicole (Spin Room)

Abs & Tone
12:15-12:45
Sheila (U)

Indoor Cycling
 12:00-12:45 
Nicole

 Abs & Tone
12:15-12:45
Sheila (D)
Indoor Cycling
12:00-12:45
 Nicole
 

 

 

 

 

   

 Yoga
5:00-6:00
Gina (U)


 Boot Camp
4:45-5:30 
Michael  (D)

Zumba
4:45-5:45
Lori  (U)

Boot Camp
4:45-5:30 
Michael  (D)
 

 

 

Hip Hop Blast
5:45-6:45
Bri (U)

Tai Chi
5:00-6:00
Eli (D)

 

Turbo Kick
5:45-6:45
Amanda (U)

 

 

 

Turbo Kick
6:00-7:00
Amanda (D)

 Insanity
7:00 - 7:45
Megan (U)

Yoga
6:00-7:00
Gina (D)

 Insanity
7:00 - 7:45
Megan (U)

   

Zumba
7-8
Ebony (U)
 

 

Zumba
6:15-7:15 
Lori (U)

 

 

 

   

 

Martial Arts Club
8-10:30

 

Martial Arts Club
8-10:30

   

 

Classes designated with an *pre-registration and a basic instructional fee preferred but $1 drop-in OK; **requires pre-registration and a basic instructional fee. ***Class meets in the pool and takes monthly breaks. All other classes are $1 each; Punch Passes for 30 classes are $20 and are available in the Campus Rec office.

Abs & Tone: Get hard core with a class that focuses on toning up your abs! This class is a whole body workout in 30 minutes with an emphasis on strengthening the core and toning up everything else.

*Boot Camp: This class prepares you to tackle Boot Camp in the next session!  A high energy workout using body weight, free weights, bar bells, and cardio to increase your heart rate, build muscular strength and endurance. With different instructors and formats this class is never the same twice! Pre-registration required. 

Hip Hop Blast: The best full body workout while getting your groove on!

Indoor Cycling: One of the fastest ways to get in shape! Expect a fun and intense cardio class on stationary bikes!

Tai Chi: This ancient art uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health.

Turbo Kick: Get hooked on this Turbo high! This class is a mix of cardio kickboxing and body sculpting dance moves choreographed to the hottest music mixes. You will get lean and toned and have a blast doing it. It is high intensity, fast-paced, and totally addicting!

Zumba: Mix it up in this non-stop cardio dance class with Latin beats. The choreography training is a combination of fast and slow rhythms.

Insanity: This class is an insane mix of body weight toning, strength training, and polymetric cardio moves for a high intensity, full body workout. 

For more information about these fitness classes and programs, call our fitness office at 615-898-2104.