• New Image Gallery
    Fitness and Wellness offers a variety of programs to provide everyone the opportunity to get healthy
  • New Image Gallery
    Expanded weight room includes almost 10,000 sq. ft. of weight equipment

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Contact Information

Office Phone:
(615) 898-2104

Email:
camprec@mtsu.edu

Address:
Campus Recreation P.O. Box 556 
Middle Tennessee State University
Murfreesboro, TN 37132
Latest News
Group Fitness Schedule

How are we doing?

Fitness Schedule

This schedule begins Tuesday, Jan. 20 (Monday classes begin Jan. 26). All fitness class are FREE through Jan. 23!

All aerobics classes are $1, with the exception of classes that are included in a special program requiring pre-registration. An aerobics punch card worth 30 points can be purchased for $20.

Group Aerobic Room Rules

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Boot Camp
6:15-7:00
Austin (D)


Boot Camp
6:15-7:00
Gerald (D)


Boot Camp
6:15-7:00
Gerald (D)



 

Boot Camp
6:15-7:00
Gerald (D)




Boot Camp
6:15-7:00
Gerald (D)



Yoga
10:00-11:00
Briannan (U)

Water Aerobics
6:15-7:00
Adam (Pool)

Yoga
8:00-9:00
Natalee (U)

Water Aerobics
6:15-7:00
Adam (Pool)

 

Burn & Firm
11:30-12:00
Lauren (U)

Tai Chi
11:00-12:00
Eli (D)

 

 

 

Boot Camp
12:00-12:30
Kenny (D)

Boot Camp
12:00-12:30
Kenny (U)

 

Boot Camp
12:00-12:30 
Kenny (D)



Boot Camp
12:00-12:30
Kenny (D)
 

Boot Camp
12:00-12:30
 TBD (D)

Spin
12:00-12:45
Nicole (Spin Room)

Abs and Tone
12:15-12:45
Sheila (D)

 
Spin
12:00-12:45
Nicole (Spin Room)

Abs and Tone
12:15-12:45
Sheila (U)
Spin
12:00-12:45
Nicole (Spin Room)

Kickboxing
1:00-2:00
Lauren (U)


Yoga
2:45-3:45
Natalee (U)

Self Defense
1:00-2:00
Caleb

   

Boot Camp
5:00-5:45
Gerald (D)

Boot Camp
5:00 - 5:45
Michael  (D)

 


Boot Camp

5:00-5:45
Gerald (D)

 

 

Boot Camp
 5:00 - 5:45
Michael (D)

 

Boot Camp
5:00-5:45
Gerald (D)

 

Yoga
6:00-7:00

Kate (U)

Yoga
5:30-6:30
Briannan (U)

Tai Chi
5:00-6:00
Eli (U)

 

 

Yoga
6:00-7:00
Kate (U)

 

Hip Hop Abs
7:00-8:00
Felicia (D)

Zumba
7:00-8:00
Ebony (U)

Zumba
6:30-7:30
Lori (U)

   

 

 

Hip Hop Abs
7:00-8:00
Felicia (D)

   

 

Classes designated with an *pre-registration and a basic instructional fee preferred but $1 drop-in OK; **requires pre-registration and a basic instructional fee. ***Class meets in the pool and takes monthly breaks. All other classes are $1 each; Punch Passes for 30 classes are $20 and are available in the Campus Rec office.

Abs & Tone: Get hard core with a class that focuses on toning up your abs! This class is a whole body workout in 30 minutes with an emphasis on strengthening the core and toning up everything else.

*Boot Camp: This class prepares you to tackle Boot Camp in the next session!  A high energy workout using body weight, free weights, bar bells, and cardio to increase your heart rate, build muscular strength and endurance. With different instructors and formats this class is never the same twice! Pre-registration required. 

Burn and Firm: Burn the fat and tone the body in this high energy class that will get you going for the rest of the day!

Hip Hop Abs: The best of working out and toning your abs while getting your groove on!

Kickboxing: A unique blend of boxing and kicking moves, along basic core and aerobic routines. Get a full-body workout while shaping and toing your body.

Self Defense: If you have ever been concerned for your safety, this class will provide instruction in basic maneuvers and moves that can help you out if a bad situation arises ... and you will get a great workout at the same time!

Spin: One of the fastest ways to get in shape! Expect a fun and intense cardio class on stationary bikes!

Tai Chi: This ancient art uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health.

**Tang Soo Do: This Korean martial art has roots in various martial arts, including taekkyeon, Subak, and Shotokan.

Water Aerobics: This water exercise class will relax and energize as well as help tone your muscles! Water burns fat faster than land-based exercise. Water also is easier on muscles and joints, making this class prefect for beginners as well as those who may have some medical issues. Class meets Tuesdays and Thursdays in the pool.

Yoga: Increase strength, endurance, flexibility, and reduce your stress! With a strong emphasis on connecting breath with movement, yoga provides a list of benefits and is a perfect addition to any workout routine.

Zumba: Mix it up in this non-stop cardio dance class with Latin beats. The choreography training is a combination of fast and slow rhythms.

For more information about these fitness classes and programs, call our fitness office at 898-2104.