Group Fitness Schedules

Come and participate in any of our aerobics classes. All aerobics classes are $1. An aerobics punch card worth 30 points can be purchased for $20

Group Aerobic Room Rules

Call Jerry Langham at 898-2104 for more information.

Group Fitness Schedule

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY


6:35 - 7:20am
*Boot Camp
Austin (D)


6:35 - 7:20am
*Boot Camp
Austin (D)


6:35 - 7:20am
*Boot Camp
Ali (D)


6:35 - 7:20am
*Boot Camp
Austin (D)


6:35 - 7:20am
*Boot Camp
Ali (D)

 

8:30 - 9:30am

Yoga
Hannah (U)

         
         
10:00 - 11:30am

**Tang So Du
Eli (U)

 
11:00 - 12:00pm

Tai Chi
Eli (U)

       

12:00 - 12:45pm

Spin
Austin (Spin Room)


11:45 - 12:15pm

Abs & Tone
Shelia (D)

 
11:45 - 12:15pm

Abs & Tone
Shelia (U)

   

12:00 - 12:30pm

*Boot Camp
Kenny (D)


12:00 - 12:30pm

*Boot Camp
Kenny (U)


12:00 - 12:30pm
*Boot Camp
Kenny (D)


12:00 - 12:30pm

*Boot Camp
Kenny (D)


12:00 - 12:30pm

*Boot Camp
Ali (D)

 
 4:00 - 5:00pm
Power Yoga
Kate (D)
  4:00 - 5:00pm
Power Yoga
Kate (D) 
     
 
4:30 - 5:30pm
*Boot Camp
Ali (U)


4:30 - 5:30pm
*Boot Camp
Thomas (D)


4:30 - 5:30pm
*Boot Camp
Ali (U)

 
4:30 - 5:30pm
*Boot Camp
Thomas (D)

   
           




5:00 - 6:00pm

***Moves & Grooves
Sarah (Pool)


5:00 - 6:00pm

Tai Chi
Eli (D)


5:00 - 6:00pm
***Moves & Grooves
Sarah (Pool)

   
 
5:30 - 6:30pm

Zumba
Lori (U)

5:30 - 6:30pm

Zumba
Lori (U)

     
           

 
Classes designated with an *pre-registration and a basic instructional fee preferred but $1 drop-in OK; **requires pre-registration and a basic instructional fee. All other classes are $1 each; Punch Passes for 30 classes are $20 and are available in the Campus Rec office.

Abs & Tone: Get hardCore with a class that focuses on toning up your abs! This class is a whole body workout in 30 minutes with an emphasis on strengthening the core and toning up everything else.

*Boot Camp: This class prepares you to tackle Boot Camp in the next session!  A high energy, high impact workout using body weight, free weights, bar bells, and cardio to increase your heart rate, build muscular strength and endurance. With different instructors and formats this class is never the same twice! Drop-in class, no pre-registration required.

***Moves  & Grooves: This water exercise class will relax and energize as well as help tone your muscles! Water burns fat faster than land-based exercise. Water also is easier on muscles and joints, making this class prefect for beginners as well as those who may have some medical issues. Class meets Tuesdays and Thursdays in the pool.

Spin: One of the fastest ways to get in shape! Expect a fun and intense cardio class on stationary bikes!

Tai Chi: This ancient art uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health.

**Tang Soo Do: This Korean martial art has roots in various martial arts, including taekkyeon, Subak, and Shotokan.

Yoga: Increase strength, endurance, flexibility, and reduce your stress! With a strong emphasis on connecting breath with movement, yoga provides a list of benefits and is a perfect addition to any workout routine.

Zumba: A fusion of Latin-style dance into a cardio fitness workout, this class is not only fun but will get your heart rate up and torch those calories. Step off the stairmaster and into this class.

For more information about these fitness classes and programs, call our fitness office at 898-2104.