Learn how Kindfulness can help:

♦ Boost concentration and focus ♦ Better manage difficult emotions ♦ Reduce stress ♦ Find joy in everyday life

Kindfulness Meditation Practice Dates

Time:	Mondays: 11:00am - 12:00pm
Dates:	February 5           March 18 February 12 March 25 February 19 April 1 February 26 April 8 March 11 April 29
Location:	KUC 322

 

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PLEASE NOTE: These workshops are for MTSU students only and are psycho-educational. They should not be considered treatment or a substitute for treatment of any mental/psychiatric conditions.

If you have any questions, please contact Blake.Rowlett@mtsu.edu

CRISIS LINE: 988
1-800-273-TALK (1-800-273-8255)